Wooden Hut
For the Mind
For the Mind

Meditation

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For Strength
For Strength

Yoga

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For Peace
For Peace

Stress Management

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For Longevity
For Longevity

Cleansing

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Ayurveda
Ayurveda

Food as Medicine

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For Fun
For Fun

Tours and Outings

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For Life Altering
For Life Altering

Unforgettable Retreats

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For Self Study
For Self Study

Downloadable Literature

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For Wildcrafting
For Wildcrafting

Wilderness Retreats

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Custom Build to Your Needs

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Mental Fitness: Meditation techniques, Intention setting with mantras and affirmations, Relaxation techniques, Stress management, Behavioral adjustment, EFT (tapping techniques).

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Movement Specialties:
Yoga and Yoga Therapy, Postural Restoration, Flexibility and Stretching, Functional Fitness Training, specializing in senior care and special populations.

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Nutritional Counseling and Support: Food as Medicine presentations; Nutritional Counseling; Eating for Health and Recovery

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Retreats: In-house or on-vacation retreats, domestic and abroad. Call to design your next session or event.